Route 10 Body Shoppe - Muscle Therapy and Relaxation Center
Muscle Therapy And Massage
 
The physical, mental, emotional, and spiritual are all part of the "whole" self - when healing is effected on one level, all levels are affected. Massage is one of the oldest and most powerful forms of healing.
 
 
Pfrimmer Deep Muscle Therapy
Pfrimmer deep muscle therapy is a highly refined system of corrective treatment designed to aid in the restoration of damaged muscles and soft tissue in the entire body. Using a specific series of cross-tissue movements applied to the muscles. Pfrimmer is effective in alleviating sports injuries, trauma, occupational stresses, arthritis, fibrosis, backache, neck tension, chronic fatigue syndrome, and circulatory challenges.  Pfrimmer Deep Muscle Therapy works for the correction and prevention of serious muscle conditions such as Muscular Dystrophy, Parkinson’s, Cerebral Palsy, Brain Injury and Stroke. Combined with traditional treatments, it offers an added edge that can speed recovery or promote maximum improvement where traditional treatments leave off. To learn more about Pfrimmer visit our links section.
 
Swedish Therapeutic
Facilitates your bodies natural healing ability through gentle touch. It improves sleep, reduces stress, and improves relaxation ability. The ultimate massage experience in relaxation.
 
 
Hot Stone Massage
Hot Stone massage features the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists then incorporate Swedish technique with the use of hot stones to allow deeper relaxation of the muscles.
 
Hawaiin Lomi Lomi
 
Lomi Lomi is a unique healing massage derived from the ancient Polynesians and more specifically the master healers of Hawaii. Lomi Lomi technique works gently yet deeply into the muscles with continuous flowing movements. The long continuous flowing movements combined with a nurturing touch relax your body and help you let go of stress and tension. Illness or stress is a state of tension, which leads to resistance, which blocks energy movement. These patterns can cause limitations which are stored in the cells of our body.
 
An idea or belief can block energy flow as much as muscle tension can. Lomi Lomi helps release the blockages, while at the same time giving the energy new direction. Thus Lomi Lomi also facilitates healing on the mental, emotional, and spiritual level. On the physical level stress and tension are relieved, blood and lymph flow assisted, and the elimination of wastes and toxins are stimulated.
 
A major difference from other massage techniques is that you lie directly on the vinyl of the table rather than sheets. You are covered completely by a sheet initially then smaller towels are utilized to cover you leaving most of the body exposed during the massage, while maintaining your modesty. Click on the video above to review forearm and draping techniques. This draping technique makes it easier to perform the underbody and full body movements without interrupting the flow of the massage.
 
 
Sports Massage
For the seasoned athlete or the weekend warrior.  Sports massage will improve circulation and assist in greater muscle efficiency before an event, and assist in muscle recovery after an event.  Sports massage may be performed fully clothed.
 
Chair Massage
Chair massage is a quick method of reducing stress and offers a non intimidating approach to massage where you remain fully clothed, is affordable, and easily accessible.  Great for first time massage clients, sporting, and corporate events.
 
Reiki
Reiki is a Japanese word meaning universal life energy. It is a gentle method of hands-on healing that taps into the energy referred to as ki in Japan, chi in China, and prana in India. The practice of Reiki is based on the teachings of Mikao Usui, who practiced and taught healing techniques in the early twentieth century Japan.
 
Reiki is not massage, hypnosis, or a tool for diagnosing illness. Reiki is a technique that addresses both chronic and acute conditions, gently and powerfully promoting balance among all the body's system and the regenerative process of the body and mind.
 
Reiki in health care:
Reiki is used by a rapidly growing number of hospitals all over the world, it compliments medical treatment, psychological counseling and massage therapy. Reiki is appropriate for patients in any state of health.  
 
To receive Reiki, most people lie on a table fully clothed. Little or no pressure is applied and no oils are used. The technique is so adaptable that you can receive it in almost any setting, in a chair or hospital bed, and through casts and bandages.
 
Reiki therapeutic treatment is great for anyone and it is beneficial for those who cannot tolerate touch due to accidents, trauma, cancer treatment, and medication.  To learn more about Reiki visit our links section.
 
Reiki Workshop
Level - 1
Level - 2
Master
 
Meditation / Sound Therapy
The Route 10 Body Shoppe is excited to bring you the experience of a peaceful meditation in a private atmosphere where you are in control. Come as often as you like with our new monthly programs for individiduls and Couples, We have four great Sound Therapy Meditation options to choose from. Visit our Meditation/Sound Therapy page for more information.
 
 
Health And Fitness
Postural Assessment
Gait Analysis
Body Circumference
Body Composition Assessment
Customized Fitness Programs
Sports Training Programs
 
 
Lectures
Workplace Ergonomics
Are you a candidate for Repetitive Stress Injuries?
How to improve your Golf Game through fitness
Strength Training Basics – What you should know
Exposing the hidden truth of your body -  Learn how to stop unwanted aches and pains through proper alignment
 
Lectures are 1 hour unless noted  and require a minimum of 4 participants
 
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Rates
 
We provide a wide range of services to suit a variety of budgets and tastes. Our most popular services are shown below. Please call or stop by for more information on services, current promotions, and custom options.
 
Massage
Rates based on 1 Hour sessions unless noted
$60.00 - Swedish Therapeutic
$60.00 - Pre and Post Sports Massage
$75.00 - Lomi Lomi
$80.00 - Pfrimmer Deep Muscle Therapy
$30.00 - ½ Hour Chair Massage
$90.00 - On site chair massage
$60.00 - Reiki
 
Meditation / Sound Therapy
$15.00 - Individual Session
$45.00 - Individual Monthy Rate - Unlimited Sessions
$60.00 - Couple Monthly Rate - Unlimited Sessions
 
Personalized Health And Fitness
$60.00 - Postural Assessment
$25.00 - Gait Analysis
$25.00 - Body Circumference (Body Fat Ratio)
$50.00 - Customized Fitness Program Design
$50.00 - Pre and Post Sports Training Programs
 
Lectures
$20.00 - Workplace Ergonomics
$20.00 - Are you a candidate for Repetitive Stress Injuries?
$20.00 - How to improve your Golf Game through fitness
$20.00 - Strength Training Basics – What you should know
$20.00 - Exposing the hidden truth of your body - Learn how to stop unwanted
aches and pains through proper alignment
Lectures are 1 hour unless noted and require a minimum of 4 participants
 
Reiki Workshop
$125.00 - Level - 1
$125.00 - Level - 2
$250.00 - Master
Reiki workshops are 8 hours unless noted and require a minimum of 4participants
 
Business Program
Discounts for your Employee’s
Employee’swho attend seminars receive 10% off any service.
On Site Service - Corporate Chair Massage
$90.00 - 1 Hour
 
 
Frequently Asked Questions
 
 
What is a massage like?
Your therapist will take a few minutes prior to your session to cover your health history and inform you of what to expect during your session.  Each individual is unique; therefore no two sessions are alike.  Each time you participate in massage you will experience it differently. 
 
How long is a typical massage?
The typical massage is between 1 and 2 hours in duration. An ideal time frame for most people who are of average body type is 1.5 hours. This allows plenty of time for a comprehensive approach to your physical and emotional needs.  If you are athletic (such as a professional athlete), 2 hours is recommended.
 
Do I have to undress?
We highly recommend undressing fully to receive the full benefit of the massage. However, each client may undress to their comfort level.   You do not need to undress for Chair, Sports Massage or Reiki.
 
Do I have to be draped?
Yes, Our therapist are educated in professional draping techniques. You will never be exposed during your massage session; draping is provided foryour comfort and ours.
 
Do you offer on site massage?
The Route 10 Body Shoppe provides chair massage at special events such as bridal parties, conferences, local sporting events, and your place of business.  
 
What is The Route 10 Body Shoppe like?
  • A calm atmosphere
  • A warmed Massage table with fleece padding,100% cotton sheets.
  • Soothing music delivered by Boseelectronics. 
  • Enjoy our music or bringyour own iPod.
  • A towel warmer provides hot moist towels for removing excess massage oils.
  • A valet station keeps your clothingwrinkle free.
 
Where do I park?
  • In the front main entrance.
  • Parking is available during seminars and educational events directly across from the Route 10 Body Shoppe.